What We Help With
Our work with adolescents and adults involves navigating a range of challenges. Our approach blends EMDR, CBT, trauma-informed, and strengths-based therapy to meet you where you are.
Anxiety & Chronic Stress
Find calm amidst the chaos and develop practical coping strategies.
Emotional Regulation
Understand your emotions and develop tools to manage them effectively.
Trauma & Adverse Experiences
Process difficult experiences and reclaim your sense of safety.
Neurodivergent Experiences
Support tailored to ADHD, autism, and other neurodivergent experiences.
Relationships & Boundaries
Navigate conflicts and build healthier connections with others.
Veterans & Military Stress
Specialized support for those who have served and their unique challenges.
Life Transitions & Identity
Find your footing during career changes, moves, and major life shifts.
EMDR Therapy
Evidence-based trauma processing when clinically appropriate.
Our Approach
Our approach is grounded, collaborative, and affirming. We focus on helping clients slow things down, understand patterns, and build practical tools they can use outside of the session.
We are licensed in RI, MA, CT, and ME, with experience working with veterans, neurodivergent individuals, and clients managing anxiety, trauma, and relational stress.
EMDR, CBT, trauma-informed, and strengths-based therapy
Telehealth available across RI, MA, CT, and ME
Focus on practical tools you can use in daily life
